Ladies and gentlemen, you got that right. This super-healthy 2-ingredient drink will help you get rid of a headache in just 10 minutes.
Sounds amazing, right?! It’s very simple. We just need 5 minutes of your time.
The most common types of headaches include a migraine, tension, and cluster headaches.
According to the experts, nobody knows the exact cause and reason for migraines, but the medical experts think that migraines are usually caused as a result of abnormal brain activity.
Most common risk factors:
- Hormonal changes – menopause or menstrual headaches.
- Emotional triggers – shock, stress, tension, depression.
- Dietary triggers – caffeine drinks, chocolate, alcohol, unhealthy and processed food.
- Environmental triggers – smoking, climate changes.
I really think that we can all agree on one thing – migraines can be extremely difficult and a painful problem. This is why it’s very important for you to be very careful and learn how to treat and prevent them.
Most common symptoms:
- high sensitivity to noise, light and smell
A quick question – did you know that, even if you drink enough water, you can still be dehydrated? The answer is YES and this is probably caused by the low electrolyte levels, which makes your body eliminate big amounts of water.
There are some cases, in which the migraines are the cause of dehydration. Ladies and gentlemen, as we mentioned before, in this article we’re going to show you hot to fix this problem. You just need 2 simple ingredients, which you probably already have in your kitchen cabinet – Himalayan pink salt and lemon. This homemade water recipe is very simple and easy to make.
- A cup of water
- Juice from ½ lemon
- 3 tsp. Himalayan pink salt
- Heat the water.
- Add the lemon juice.
- Add the Himalayan pink salt.
- Mix everything together.
- Drink this mixture and you will feel much better.
And now, we would like to say a few words about the Himalayan salt. This ingredient is loaded with many essential minerals: potassium, iron, sulfur, magnesium, etc.
The Himalayan pink salt will help you regulate the amounts of fluids in and out of the cells, it regulates the hydration process and it will balance the levels of electrolytes. This water will also help you supercharge your metabolism, balance the pH value and prevent muscle cramps.