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Featured Fitness Slider Weight Loss

The One Thing That’s Sabotaging Your Weight Loss

If you’ve been trying to lose weight, you’ve probably already done the hard work of re-evaluating your food choices, and you’ve likely amped up your activity levels too. But there’s one crucial component to weight loss you may not have considered—and that’s sufficient sleep.        Weight Loss As it turns out, there’s a demonstrated connection between getting enough sleep …