Some people love to exercise; they get into fitness and work out several times a week. Some of us though, would rather watch Netflix and chill out instead of the head to the gym. In defense of those who detest physical activity, it’s not always the most exciting and fulfilling of things to do. What …
It is a fact that the numerous cosmetic products we see on commercials daily are loaded with chemicals, many of them being carcinogens, endocrine disruptors, and with neurotoxic effects. According to the David Suzuki Foundation, the following list contains 12 of the most troublesome chemicals and refers to them as the ‘Dirty Dozen’. Studies have …
If you’ve been trying to lose weight, you’ve probably already done the hard work of re-evaluating your food choices, and you’ve likely amped up your activity levels too. But there’s one crucial component to weight loss you may not have considered—and that’s sufficient sleep. http://www.golden-rose.net Weight Loss As it turns out, there’s a demonstrated connection between getting enough sleep …
Don’t smoke. Don’t skip the sunscreen. Don’t skimp on beauty sleep. These are the rules we’ve been taught to follow if we want to hold onto happy, youthful skin—but we could be sabotaging ourselves without even realizing it. Expensive moisturizers, masks, creams, and serums aren’t necessarily a great investment if we drop …